I can't believe I've got a sad story already ...
So, I took the car in today to a recommended mechanic, who's had it for two days. They fitted the front spoiler, fixed a few LED lights in the spoiler brake light and it all looked good to go.
I pick up the car, get it onto the street carefully so as not to catch the new spoiler lip, roll through first and all is wonderful, pull down to second and GRIIIND.
WTF? Clutch was to the floor, nice clean shift of the box, I'm used to it being a bit baulky now - up to third, no problems there. Back down to first at the lights, gently into second