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Barrykearley

2018 diet.....

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Scales said 79.6kg this morning - it’s going down slowly

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78.6 this morning. BMI - 27.2 which is still considered as a fat bastard


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All going in the right direction!

78.6kg? That aint bad though...unless youre 4 foot! :hrhr:

 

buddsy

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"Belief is the enemy of knowing" - Crrow777

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I just looked at mine on the nhs bmi thing. Im a bit taller but not that much Im about 177 (5 10) but Im good to 79kg?

Maybe you should try stretching instead?!

 

buddsy

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"Belief is the enemy of knowing" - Crrow777

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@Jacques So what are your "go to" veg meals?

Im finding every thing I seem to have Ive replaced the meat with cheese? I like cheese but Im getting a bit sick of it. Mozzarella, Halloumi, Feta & Paneer.

 

Done quite a few curries & I do like salads and will eat those to the cows come home usually with Spanish omelette but I could do with another direction

I do a mean Steak Diane and cooked that for my wife. I done mine and instead of steak I griddled a 10mm thick full length slice of courgette. Then had the mustard sauce the same and that was pretty decent.

 

This is one of my fav snacks as it takes literally 2 mins. The longest thing is chopping a bit of onion.

 

buddsy

 

 


 

"Belief is the enemy of knowing" - Crrow777

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77.7 kg this morning - it’s getting harder. I reckon I need a good week in Thailand 

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10 hours ago, Barrykearley said:

77.7 kg this morning - it’s getting harder. I reckon I need a good week in Thailand 

Make sure you check down below for meat and two veg before you get too involved with anyone, eh?

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Margate Exotics.

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Still 77.7kg this morning.....


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I am up to 70kg and the practice nurse told me today that I was obese

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hindsight: the science that is never wrong

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What 🤬

you must only be 4ft then..... I’m bloody wasting away.....local chip shops are going bust and I haven’t had mixed meat and chips for 4months.

my target is about 70-72. That puts me in the green and out of the at risk of being a fat bastard yellow patch

The chap who commissions the chicken sheds couldn’t believe how much I’d lost - his first question was when did you take up crack !


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8 minutes ago, pete said:

I am up to 70kg and the practice nurse told me today that I was obese

Did you tell her she needs more practice?

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Dave.

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She was twice my size


hindsight: the science that is never wrong

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She was proper tall then 


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It’s from cutting out All fast food. Ive not had kfc, McDonald’s, Greggs or a chipshop visit in 4 months. I’m not missing it frankly.


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I've heard V8 Esprits are good for weight loss. If not from stress, then for making their owners flat broke and thus unable to purchase sustenance. 

@Barrykearley, you wouldn't happen to be tracking your lean mass as well? It'd be shame if you're just wasting away muscle... 

Edit: regarding not missing eating garbage. It's interesting in that if you just eat clean long enough you won't even want to eat crap on a cheat day because there's just not much joy to be derived from eating it. I used to love a QP with cheese, or pizza, breakfast cereal etc, but since starting a strict bodybuilding diet about 16 months ago where I began looking into what different foods are comprised of I've just gone off stuff whose ingredients are simply out of whack (looking at most things made by Kelloggs...). And eating a QP now just makes me acutely aware of the fact my body doesn't like it. I get drowsy, slow and inefficient...

Edited by Vanya
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Vanya Stanisavljevic '91 Esprit SE | '91 Elan SE | '97 XK8

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I’m not looking at any other mass or such like. I’m mainly interested in getting my waist size down and my stomach flat not fat 👍

off for porridge with added sultanas for breakfast 


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Lunch today is homemade Chinese style curry. 15 mins to make.

i loves this diet 

F127CE58-CEC0-46E3-809C-BD2D1ECEFC52.jpeg

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looks like it came back up

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hindsight: the science that is never wrong

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Curry never looks good to be fair. It tasted great.


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76.7kg this morning. It’s really slowing down on the losses now. 

I find my taste buds have changed massively - I really don’t like fatty foods now and am really enjoying my porridge for breakfast !!  Still a way to go - and I will keep going at it 

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Think I'll slip into some ,ulitcoloured spandex and go race my bike for a couple of hours. Then go workout with swinging a pair of hedge shears and finally go toning the muscles with steering the Esprit for a couple of hours too.

Off to do so...

Jacques


Nobody does it better - than Lotus ;)

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I’ve hit the wall presently - 77kg seems to be where my body wants to be. Still eating healthily and avoiding junk/fast/fatty foods.

Maybe I should take up exercise that doesn’t involve the Esprits and yoga postures 

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