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The peacock pose surely does something for your stomac muscles/waistline.

Have you given it some thought that maybe your bones are heavier than say a skiny Young 21 y.o. girl WHO writes articles about being healthy for an online female starvation mag?

Well done Barry; now keep it and the condition of your inner organs should slowly improve. It's not all about waistline, as Vanya mentioned.

Kind regards,


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Nobody does it better - than Lotus ;)

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Yeah @Bibs , running from the bar to the gents - that's age mate!   

I've joined a running club and now run 3 times a week. No-one is more surprised than me

I'm 3kg down! Just about to go running again, wish me luck! 

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So from a Xmas waist of 38” is changed a bit.

mate of mine gave me some snickers work trousers today - he didnt like the colour or some pishe. 33” waist and they fit just nice.

ive been avoiding tape measures and the like - instead opting for a decent belt 👍

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